Hi there,
Any knowledge or wisdom gained, no matter how enlightening, is useless if not shared. Helping others not only gives me joy, but helps me continue to grow in my little garden of dreams. Therefore, I offer free personal (amateur) coaching in many areas including fitness and exercise, health and nutrition, and spirituality and mental health.
I also offer free content and copy-editing for blogs, essays, and more!
Please submit your inquiries to or complete the form below.